Sharing our latest wellbeing tips for war widows, defence and veteran families Wellbeing often grows in the spaces where we connect — with others, with our bodies, and with the moment we’re in. It can be found in a shared story between generations, or in the courage it takes to step onto a dance floor […]
September wellbeing tips for veteran families Read More »
Social Work and Wellbeing, Wellbeing tips
Reconnect in nature: wellbeing walk for war widows, defence and veteran families Slow right down and reconnect — with nature, and with yourself. This wellbeing activity is a gentle, guided walk through the Mulligans Flat Woodland Sanctuary, designed to help you feel present and at ease. On Friday 30 October 2026, war widows, defence and
Nature connection walk for Canberra veteran families Read More »
Social Work and Wellbeing, Wellbeing
Experience sound immersion: free session for war widows defence and veteran families Set aside a couple of hours to switch off and let the sound do the rest. This wellbeing activity at Cronulla offers an hour of deep relaxation, followed by a coffee by the beach. On Saturday 24 October 2026, defence and veteran families
Sound immersion session for Sydney veteran families Read More »
Social Work and Wellbeing, Wellbeing
Get growing with an introduction to gardening for war widows, defence and veteran families Whether you’ve got a backyard, a balcony, or a single pot on the windowsill, this online wellbeing activity will help you get growing with confidence. On Thursday 15 October 2026, war widows, defence and veteran families can join our introduction to
Introduction to gardening online for veteran families Read More »
Social Work and Wellbeing, Wellbeing
Advanced Tension and Trauma Release Exercises for war widows, defence and veteran families Ready to take your Tension and Trauma Release Exercises (TRE) practice further? This six-week wellbeing activity builds on the introductory course with deeper techniques to release tension and settle the nervous system. Starting Wednesday 21 October 2026, war widows, defence and veteran
Online Tension and Trauma Release Exercises (TRE) workshop for veteran families Read More »
Social Work and Wellbeing, Wellbeing
Strike up some fun with a family bowling afternoon for defence and veteran families Looking for something to fill a school holiday afternoon? Make a day of it in the city with this wellbeing activity at Darling Harbour. On Thursday 8 October 2026, defence and veteran families can join our family bowling afternoon with one
Bowling afternoon for Sydney veteran families Read More »
Social Work and Wellbeing, Wellbeing